1.Visualisation: Imagining yourself at a party casually declining that, for example, drink, cigarette or extra slice of cake rehearses a...

"A brain unchecked by its heart can enter a lethal alliance with its body" The heart is ‘the sun of our cellular universe’; it is ‘the...

“We see the world not as it is but as we believe it to be.”  David Robson The research from David Robson's brilliant book, 'The...